How to Define Your Path

It has been clinically proven that the people who are most successful at following through on resolutions, change and/or creating new habits are those who write down the goals that they wish to achieve. One of the problems that people encounter when trying to write...

8 Tips Help You Making New Choices

Integrity, honesty and commitment, as I stated in the preface, are the key elements to practicing Astral Projection. To become adept at creating the experience you will have to commit to practicing the techniques on a regular basis, recording and contemplating your...

Relaxation Exercise

Training Yourself to Breathe Breathing properly is essential to success in this tutorial Step 1: Lay on your back on the floor with your legs bent and your calves resting on the seat of a chair. Use an armless chair and turn it sideways, put the lower half of your...

Introduction to Relaxation Exercise

Modern life is stressful. Most of the stress our bodies experience we are not consciously aware of because we have lived under stress for so long the experience of it has become “normal.” Spontaneous Astral Projection, the type that occurs as a result of temporary...